Food trends
Fix Your Plate by Tara Reeves

Some exciting food trends emerged in 2024, with functional mushrooms, zero-waste practices, and transparent labeling taking center stage. Now, 2025 promises even more innovation. Expect to see a surge in unique ingredients, from vibrant edible flowers to nutrient-rich seaweeds. Here are some of the top trends to watch out for.
Ingredients and Beyond
Expect to see a surge in the use of unique and unexpected ingredients. From vibrant edible flowers like nasturtiums and pansies, adding a touch of beauty and delicate flavour to salads and desserts, to nutrient-rich seaweeds like kelp and wakame, offering a source of minerals and umami.
Personalized Nutrition
Forget generic health advice. 2025 will see a trend in personalized nutrition, with individuals tailoring their diets based on their unique genetic makeup and health goals. This approach will involve analyzing individual needs and preferences, leading to customized meal plans and targeted supplement recommendations.
Unexpected Flavour Combinations
Bold and unexpected combinations will dominate, with savoury meeting sweet, spicy dancing with sour, and global influences taking center stage. Imagine a ramen bowl bursting with the unexpected sweetness of lychee, the floral perfume of jasmine, and a fiery kick of Sichuan peppercorns.
A Focus on Gut Health
Digestive health is now a top priority for many consumers. This has led to a surge in demand for functional products that support a healthy gut. Consumers are increasingly interested in gut health ingredients like fiber and prebiotics, which feed the beneficial bacteria in our gut. The trend of incorporating gut-supporting elements is expanding beyond traditional categories and now includes snacks and other convenient food options.
Leaning Plant Forward
The plant-based movement continues to evolve, with innovative techniques and technologies transforming plant proteins into delicious and satisfying alternatives to meat. Expect to see more realistic textures, richer flavours, and a wider variety of plant-based options hitting the market, from juicy plant-based burgers to plant-based cheeses that actually melt well.
Sustainability in the Spotlight
Environmental consciousness will drive food choices, with a focus on locally sourced, sustainably farmed ingredients and minimal waste practices. Consumers are increasingly demanding transparency and ethical sourcing, and brands are responding by prioritizing sustainability in their operations, reducing their environmental footprint, and promoting regenerative agriculture.
Beauty from the Inside Out
Foods and beverages with beauty-boosting properties, such as collagen-infused drinks and antioxidant-rich superfoods like berries, spinach, and turmeric, will gain popularity as consumers seek to nourish their bodies from the inside out.
Food Fusion Reinvented
Traditional cuisines will be reimagined with modern twists, blending classic techniques with innovative ingredients and global influences. Expect to see familiar dishes reinterpreted with unexpected flavour combinations and contemporary presentations. For example, think of a classic Italian pasta dish infused with the vibrant flavors of Southeast Asian spices.
Mindful Food Choices
Foods and beverages that promote mental well-being will be in high demand, with a focus on adaptogens, nootropics (superfoods for your brain), and mood-boosting ingredients.
Bytes to Bites
Artificial intelligence will play an increasingly important role in the food industry, from personalized meal planning and recipe recommendations to optimizing food production and distribution. AI-powered platforms will analyze individual dietary needs and preferences to create customized meal plans, while AI-driven technologies will help farmers optimize crop yields and reduce food waste.
Some exciting trends are on the table in 2025! Will you be trying a plant-based steak? Experimenting with new spice blends? Or exploring the world of fermented foods? This is the year to try something new!
