Reading food labels

Confused by the numbers and words on food labels? You’re certainly not alone! Understanding food labels is a key skill for making healthy choices about what you eat. This information…

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Edible flowers

Spring isn’t just about colourful blooms bursting outside. It’s also a time for fresh, delicious food! But have you ever thought about adding the flowers themselves to your meals? Believe…

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Sunshine vitamin

In a world where the sun’s warmth and light play a crucial role in sustaining life, it’s concerning that up to 50 percent of the global population may lack an…

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Chocolate’s charm

Indulging in the sweet, velvety world of chocolate is a universal joy that transcends time and borders. Let’s explore the rich history, surprising health benefits, and the irresistible charm that…

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Food trends

Photo by Debby Hudson [Unsplash.com]

Some pretty interesting food trends unfolded in 2023. We saw the rise of pasta alternatives using legumes such as lentils and chickpeas, specialty mushrooms became a favourite on restaurant menus,…

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Burger Love returns

After announcing in February that PEI Burger Love had been put on hiatus, Fresh Media—the company behind PEI Burger Love, and the creative team that launched and managed the campaign…

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Festive food swaps

‘Tis the season of celebration, and as we gather to indulge in the joyous moments, there’s no denying the allure of festive treats. However, the indulgence often comes with a…

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Good mood foods

In our fast-paced world, taking care of our mental health is more important than ever. We often hear the phrase “You are what you eat,” but have you ever considered…

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Fall Flavours Festival

Photo by Peter Dawn [Unsplash.com]

Feed the soul on Canada’s Food Island at the 15th Fall Flavours Food & Drink Festival presented by Sobeys.  There are over twenty events happening across the Island between October…

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Sharing the Field

Building on the success of its eighth summer spectacle, The River Clyde Pageant will present the third edition of its fall harvest festival, Sharing the Field, September 30–October 1 in…

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