Island flavours

Visiting? Welcome to Prince Edward Island in August! As the summer sun warms our shores, the Island truly comes alive. You’ll find beautiful scenery and the most incredible selection of fresh, local foods, representing the very essence of our Island flavours. If you’re here this month, you’re in for a treat. Our fields are full of world class produce, offering a special taste of Island goodness you simply have to try. Forget complicated meals; the best way to enjoy PEI in August is to enjoy its simple, seasonal highlights.

First on your “must-try” list are PEI’s amazing berries. August is the best time for plump blueberries and sweet raspberries. These summer favourites are perfect for a quick snack, topping your morning cereal, tossing in a salad, or adding sweetness to a cool drink. They offer great nutritional benefits and are a welcome treat after a day on the beach. You can pick them yourself at a local farm or find overflowing baskets at a farmers’ market. Do make sure to sample them!

Next, you’ve got to try Prince Edward Island’s famous sweet corn. Nothing quite compares to biting into a freshly picked cob, its kernels bursting with a natural sweetness that truly captures summer. Our Island corn is truly something special. Farmers often pick it right before selling, ensuring peak taste. Whether you boil it for just a few minutes, cook it on the grill to a golden colour, or even slice it raw into a bright salad, it’s a lovely part of any meal. Consider adding it to a light summer salsa. You’ll spot this prime summer treat at roadside stands and local markets everywhere.

Beyond corn, our red soil provides us with outstanding new potatoes. While PEI is known for its potatoes all year, those picked in August are especially tender and flavourful. Their delicate skins mean they cook quickly and hold their shape well. They make a fine partner to a simple herb dressing, or lightly roasted with some fresh garden carrots. Speaking of that, look for other summer standouts like ripe, juicy tomatoes and crisp cucumbers. These are excellent for making fresh, flavourful salads or simple snacks.

Don’t skip over the green and yellow beans and fresh garden peas. They’re well worth your while. These are at their best in August, and like potatoes, can be found at roadside stands and local markets everywhere. Whether lightly steamed, quickly sautéed with some garlic, or added to salads, they’re a favourite PEI summer staple.

Lastly, don’t miss out on the overflow of fresh greens. August brings a variety of crisp lettuce, fresh spinach, and hearty Swiss chard to local markets. These make wonderful bases for light, satisfying salads. The taste difference from farm-fresh greens is quite noticeable. Toss them with some of those fresh berries, corn pieces, and a simple dressing for a truly enjoyable meal. They’re a great way to keep your plate colourful and your conscience clear. As locals, we know it’s easy to overindulge in all of the summer goodness! 

As you explore Prince Edward Island this summer, take some time to visit a local farm stand or farmers’ market. It’s the best way to connect with the Island’s rich farming culture and taste the difference that fresh, local produce makes. Getting to know the growers adds another layer to your food experience. These summer staples are more than just food; they’re a memorable part of your Island visit. Enjoy every mouthful!