Winter Wellness

The days may be shorter and the weather colder, but winter offers plenty of delicious foods that can help you stay healthy and energized throughout the winter months. These foods are rich in vitamins, minerals, and antioxidants. Let’s look at some of the winter foods that can boost your immune system and keep you feeling your best. 

Citrus fruits are generally very easy to find in the winter. From juicy oranges and tangy grapefruits to lemons and limes, these winter fruits are rich in vitamin C, a potent antioxidant that strengthens your immune system and aids in iron absorption. Incorporating citrus into your diet is super easy. Squeeze fresh lemon or lime juice over fish, poultry, or vegetables. Add sliced oranges or grapefruit to salads or yogurt. Make a refreshing citrus-infused water by combining sliced citrus fruits with mint and cucumber. 

Be sure to consult your doctor before consuming grapefruit, as it can interfere with medications.

Root vegetables are a favourite in the winter months. Carrots, sweet potatoes, beets, turnips, and parsnips are not only delicious but also rich in vitamins, minerals, and fibre. These winter vegetables provide sustained energy, support digestive health, and also contain antioxidants.

Carrots are a good source of vitamin A, which is essential for good vision and a healthy immune system. Sweet potatoes are rich in beta-carotene, an antioxidant that the body converts into vitamin A. They are also a good source of fibre, which promotes digestive health and helps regulate blood sugar levels. Beets are a good source of folate, a B vitamin that is essential for cell growth and development. They also contain nitrates, which can help improve blood flow and lower blood pressure.

Kale has been a trendy superfood for some time now, and for good reason. This leafy green is a rich source of vitamins A, C, and K, as well as calcium, iron, and fibre. Vitamin K is essential for blood clotting and bone health. Calcium is crucial for strong bones and teeth, while iron is essential for the production of red blood cells.

You can incorporate kale into your diet by sautéing it with garlic and spices, enjoying it as a crispy kale chip, or blending it into your morning smoothie. Kale can also be added to soups, stews, and salads.

Experiment with other seasonal winter produce such as Brussels sprouts, pomegranates, and winter squash.

Brussels sprouts are members of the cabbage family and are rich in vitamins C and K, as well as fibre and antioxidants. They can be roasted, steamed, sautéed or kept raw and added to salad.

Pomegranates are a good source of antioxidants and fibre. They can be eaten fresh, juiced, or added to salads and yogurt.

Winter squash, such as butternut squash and acorn squash, are rich in vitamins A and C, as well as fibre and antioxidants. They can be roasted, steamed, or pureed into soups and stews.

This winter, incorporate these vibrant flavours of the season into your meals. Experiment with new recipes, discover the unique tastes of seasonal produce and let the benefits of eating with the seasons guide you toward a healthier winter. Your body will thank you!