Photo by The Nix Company [Unsplash.com]
T3 Fitness and Kinesiology Grand Opening & Free Classes For National Health & Fitness Day
Coinciding with both National Health and Fitness Day, T3 Fitness and Kinesiology will have its grand opening on June 7. The new health and movement space, located at 58 MacLeod Crescent, aims to promote movement as a form of preventative health care, and to create a welcoming space for people of all backgrounds and abilities to feel empowered in their bodies.
To mark the day, T3 is offering free classes for the community all day long.
These classes are designed to be inclusive, accessible, and focused on helping people take charge of their healthā€”especially those who may feel overlooked in traditional fitness environments. The schedule will include: Fall prevention, exercise for individuals living with or recovering from cancer, stretching and mobility, and functional circuit training.
Info: t3fitness.ca